Radtastic Community Gratitude Connection Therapy Resources Workshops Events Merch and More!
Radtastic Community Gratitude Connection Therapy Resources Workshops Events Merch and More!
We are committed to (un)learning, playing, creating, and connecting together.
We believe that Therapy can be so much more than a 1 hour one on one session, and that the magick of therapy can be found in so many ways between sessions too: SUPing on a Mountain Lake; Forest Therapy in the inner city;; making Bath Bombs and sharing delish eats together; movement meditation with Yoga Nidra; joining to share and hear from individuals from our community speaking on their lived experiences in Mental Health; (un)learning and destigmatizing Mental Health and Lived Experiences of what it means to Be Human; incorporating Art Therapy and Expressive Arts; going to Pottery class at a studio; and so much more! Ahhh-mazing!
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Upcoming events.
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Yoga Nidra with Alia
Yoga Nidra Series with Alia
Come join Alia Bharwani, trained Yoga Nidra Instructor, Graduate Intern Therapist and Registered Psychotherapist (Qualifying)
Alia is honoured to share this practice of Yoga Nidra with you. Yoga Nidra is a type of guided meditation, also known as yogic sleep; it is sleep while maintaining awareness. The practice draws our attention inwards, and we learn to shift through different levels of our awareness. This practice is open to anyone. It is especially beneficial for those struggling from anxiety, depression, trauma, and lack of sleep.
We will start with gentle movement to help settle the physical body, so that we can then explore our mental states. The movement that is offered will be modifiable to all levels. The session will be approximately 1 hour, offering 30 minutes of movement and 30 minutes of meditation.
Alia look forward to sharing this beautiful practice with you every second Tuesday starting Sept 20th at 5:30pm at the Riverwest Collective space. We have 6 spots available each session.
The cost is $20/session, payable by Credit Card (Click Below) or E-transfer (if you wish to pay via e-transfer, please email: Meg@heartbodymind.ca).
Location: 840-700 4 AVE SW, Calgary (located on the 08th floor of McFarlane Tower)
Yoga Nidra with Alia
Yoga Nidra Series with Alia
Come join Alia Bharwani, trained Yoga Nidra Instructor, Graduate Intern Therapist and Registered Psychotherapist (Qualifying)
Alia is honoured to share this practice of Yoga Nidra with you. Yoga Nidra is a type of guided meditation, also known as yogic sleep; it is sleep while maintaining awareness. The practice draws our attention inwards, and we learn to shift through different levels of our awareness. This practice is open to anyone. It is especially beneficial for those struggling from anxiety, depression, trauma, and lack of sleep.
We will start with gentle movement to help settle the physical body, so that we can then explore our mental states. The movement that is offered will be modifiable to all levels. The session will be approximately 1 hour, offering 30 minutes of movement and 30 minutes of meditation.
Alia look forward to sharing this beautiful practice with you every second Tuesday starting Sept 20th at 5:30pm at the Riverwest Collective space. We have 6 spots available each session.
The cost is $20/session, payable by Credit Card (Click Below) or E-transfer (if you wish to pay via e-transfer, please email: Meg@heartbodymind.ca).
Location: 840-700 4 AVE SW, Calgary (located on the 08th floor of McFarlane Tower)
Yoga Nidra with Alia
Yoga Nidra Series with Alia
Come join Alia Bharwani, trained Yoga Nidra Instructor, Graduate Intern Therapist and Registered Psychotherapist (Qualifying)
Alia is honoured to share this practice of Yoga Nidra with you. Yoga Nidra is a type of guided meditation, also known as yogic sleep; it is sleep while maintaining awareness. The practice draws our attention inwards, and we learn to shift through different levels of our awareness. This practice is open to anyone. It is especially beneficial for those struggling from anxiety, depression, trauma, and lack of sleep.
We will start with gentle movement to help settle the physical body, so that we can then explore our mental states. The movement that is offered will be modifiable to all levels. The session will be approximately 1 hour, offering 30 minutes of movement and 30 minutes of meditation.
Alia look forward to sharing this beautiful practice with you every second Tuesday starting Sept 20th at 5:30pm at the Riverwest Collective space. We have 6 spots available each session.
The cost is $20/session, payable by Credit Card (Click Below) or E-transfer (if you wish to pay via e-transfer, please email: Meg@heartbodymind.ca).
Location: 840-700 4 AVE SW, Calgary (located on the 08th floor of McFarlane Tower)
Yoga Nidra
Yoga Nidra Series with Alia
Come join Alia Bharwani, trained Yoga Nidra Instructor, Graduate Intern Therapist and Registered Psychotherapist (Qualifying)
Alia is honoured to share this practice of Yoga Nidra with you. Yoga Nidra is a type of guided meditation, also known as yogic sleep; it is sleep while maintaining awareness. The practice draws our attention inwards, and we learn to shift through different levels of our awareness. This practice is open to anyone. It is especially beneficial for those struggling from anxiety, depression, trauma, and lack of sleep.
We will start with gentle movement to help settle the physical body, so that we can then explore our mental states. The movement that is offered will be modifiable to all levels. The session will be approximately 1 hour, offering 30 minutes of movement and 30 minutes of meditation.
Alia look forward to sharing this beautiful practice with you on September 20 at 5:30pm at the Riverwest Collective space. We have 6 spots available.
The cost is $20/session, payable by Credit Card (Click Below) or E-transfer (if you wish to pay via e-transfer, please email: Meg@heartbodymind.ca).
Location: 840-700 4 AVE SW, Calgary (located on the 08th floor of McFarlane Tower)