Nourish & Flourish
explore * reshape * heal
Join us for a 3-part creative counselling workshop
Through art and discussion, we will explore our beliefs, the stories we receive, how to rewrite these stories, and learn how to come home to our bodies. This workshop is a safe space to explore and share, but only to the extent you prefer.
Who Is This Workshop For?
We truly believe that the Nourish and Flourish workshop can be beneficial to anyone, and all are welcome in our space. We are all impacted by the body-obsessed society we live in, and we are all impacted by things like diet culture, "health" culture, and body image. Here are some signs that this workshop will be especially helpful for you:
You feel overwhelmed, influenced by, or frustrated with pervasive diet culture and health norms
You feel guilty after eating "unhealthy" foods, judge yourself, or add moral worth to your eating habits
You find yourself thinking negative thoughts about your body, appearance, and/or eating habits
You find that your eating habits are often tied to your emotions
You desire a space where you can share your experiences, challenges, and triumphs related to body and food relationships with like-minded community
Meet Erin (she/her) M.A, C.C.C, the therapist behind Kiyâm Counselling. Erin offers a safe and open space to show up as you are. Your big emotions and laughter are always welcome.
Details for the group:
When: We are holding this workshop in January 2024 in hopes that together we can enter the New Year with compassion, healing, and change. The dates of this workshop will be January 18th, January 25th, and February 1st, 2024. Each class will be held from 7 PM to 8:15 PM.
Cost: For all 3 sessions this workshop is $120. If you have mental health coverage you may be able to use your benefits to be reimbursed!
Format: In Person
More info: https://www.scenicroutepsychology.com/art-workshops