SOLD OUT. Moving into 2023: a Movement and Intention Setting WOrkshop

Sunday, January 15, 2023
1:00 p.m. 2:30 p.m.

Riverwest Therapy Collective 700 4 Avenue Southwest Calgary, AB, T2P 3J4 Canada (map)

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Moving into 2023: A Movement & Intention Setting Workshop

Join Ali Chacalias, Registered Psychologist in this 1.5-hour workshop incorporating gentle yoga movements and a guided intention-setting journalling practice. Through movement and guided intention-setting prompts, you will be invited to deeply connect with yourself, to identify and honor what intentions you need to set for your wellness for 2023. The workshop will focus on setting specific intentions for all areas of wellness, including mind, body, relationships & career. This will be a small, cozy experience with limited spots for participants. This wellness workshop is meant to be an individual experience for participants. No group sharing is required or facilitated.

DETAILS
When: Sunday, January 15, 2023, from 1:00 pm - 2:30 pm

Where: Riverwest Therapy Collective - 840, 700 4 ave SW, Calgary AB

Cost: $50 + gst

For Who: This workshop is meant for anyone interested in deeply connecting with their wellness needs to set meaningful intentions to guide you in 2023. This workshop will incorporate gentle, beginning yoga-based movement. No prior yoga experience is required.

What to Bring: Yoga mats and blocks will be provided. You are also welcome to bring your own yoga mat and props. You are recommended to bring a journal dedicated to your intention-setting practice.

Pre-registration is required. No refunds are available once you register. You may gift this workshop to a friend or family member (email Ali to pre-pay and secure their spot).

*SOLD OUT*