Virtual iRest Yoga Nidra
Meditation Class
Destress * Calm * Deep relaxation
With the holiday season approaching, are you looking for a way to destress, calm, and find deep relaxation?
On Tuesday, December 19th at 7:00 pm join Andre Benoit for a 45-minute Virtual Group iRest Yoga Nidra Mindfulness Meditation Practice. The cost is $10 per person. Join from your laptop, iPad, or phone from the comfort of your home or wherever is comfortable. There is no need to have your camera on and you can show up however you feel most comfortable.
iRest Yoga Nidra Meditation is an evidence-based approach proven to help bring mindfulness and deep relaxation.
For further information Andre can be reached at 403.354.0423 or andrebenoitpsychservices@gmail.com
Meet Andre (he/him) - The Virtual iRest Yoga Nidra Meditation Class is facilitated by Andre Benoit (he/him), M.Sc., R. Psych. Andre is a certified iRest Level 1 practitioner who blends traditional psychotherapy with nature- and meditation practices to support healing, wellness and well-being.
Details for the group:
Date: Tuesday, December 19, 2023
Time: From 7 pm-7:45 pm
Format: Virtual via Google Meet
Registration is required. For more information, please email Andre Benoit at andrebenoitpsychservices@gmail.com or book online through our online booking website HERE