Forest Fridays - Weekly Summer Series
Meaning Making for Grief & Loss
Tell me about the 5 2 hour Guided Group Forest Therapy sessions I’ll attend: Through a guided series of sensory-based invitations, people often report feelings of lightness, calmness, and an increased sense of interconnectedness with the human and more-than-human world.
WALKS will be in central locations in Calgary.
Tell me about the 5 60 minute individual therapy session I’ll receive: Along with breathing and mindfulness-strategies Andre will mainly utilize Accelerated Resolution Therapy (ART). ART is an evidence-based exposure therapy treatment. ART uses eye movements and mental imagery to help you reprocess grief memories and identify and syncrhonize bodily sensations to decrease overall distress.
Is this Series right for Me? Have you experienced (in the past 6 months), the death of a person or animal, family estrangement, job loss, relationship breakup, or lonlieness, disconnection or separation through COVID19?
Workshop Schedule
Individual 1 - hour Therapy (Morning or Afternoon Spots Available)
Friday May 26th, June 09th, June 23rd, July 07th, August 04th
Guided 2-Hour Group Forest Therapy Walk Dates
Friday June 02nd, June 16th June 30th, July 21st and August 11th
To REGISTER:
EMAIL: Andre at andrebenoitpsychservices@gmail.com
Phone: 403-354-0423