Kassie Colonna (She/Her), Registered Psychotherapist, CCC
K.C. Counselling
Hello, I'm Kassie, a Registered Psychotherapist. I have always been an advocate for mental health support and am honored to be in a profession where I can put this into action. Whether you are considering therapy for the first time or have been a long-time participant, welcome. Often, we get so wrapped up in our lives or in our minds that we can get lost in our feelings and experiences; therapy is the process of working with and through these, which can change our baseline of what feeling good is.
I am here to assist with depression, anxiety, grief, trauma, burnout, relationship struggles, life transitions, and self-esteem; but, ultimately, I am here to support you in whatever capacity you need to get to where or who you want to be. I also offer Assessment services, including ADHD Assessments, MVA assessments, and Psychometrist services.
An area in my practice I am passionate about is supporting individuals in support roles, such as teachers, therapists, emergency services, and caregiving/taking. These individuals often experience high levels of burnout due to constantly being in selfless environments. Therefore, it is crucial to develop skills in self-understanding, setting boundaries, and coping in order to lead a well-rounded life.
I offer a complimentary 45-minute consultation to see if we are a great fit, following a cost per 1-hour session of $185.00 (as well as offering sliding-scale rates).
Health and wellness are important aspects of our lives that are often overlooked in work and group settings. I offer team-building workshops that specialize in psycho-education, focusing on understanding stress, cultivating self-compassion, and developing proactive coping mechanisms while building and strengthening bonds. These workshops can be tailored to the specific needs of your company team. For inquiries or more information please email me at kassie@kccounseeling.info.
Contact Info
Email: kassie(at)kccounselling.info
Phone: 250-409-4602
Website: kccounselling.info
Instagram: @kccounselling
Availability:
Tuesday and Wednesday: 5:30 pm - 8:30 pm
In-person & Virtual Appointments Available
Areas of Practice:
Adults & Teens (16+); Individuals and Couples
Therapy & ADHD Assessments
Burnout; Self-esteem; Life Transitions; Grief & Loss; PTSD; Depression; Body Image/Body Dysmorphia; Stress; Anxiety; Imposter Syndrome; Loss of Identity; Sport’s Psychology; A Therapist for Therapists; and the General Ups and Downs that come with Life
Personal Interests:
I love adventure! Whether that is getting on a plane and going to a different city or country, or in exploring my backyard by discovering new coffee shops, thrift stores or pubs.
I am very passionate about my relationships, so spending time catching up and laughing with friends and family has always been a lifeline for me.
Other then those connection and therapy, my self care comes in the form of physical activity and getting outside as much as possible!
