Heart Body Mind Psychological and Assessment Services

I just completed a master's program in counseling and am ready to put my learning into practice.

I am compassionate, genuine, and non-judgmental. I want to hear your story and understand who you are. I believe that people are happiest when their life aligns with their values and beliefs. At times, the grind of our busy lives can unknowingly create distance between us and our values, which takes a toll on our minds and bodies. Counseling will help build self-awareness and reflection so you can make changes and learn skills to live life how you want. I use an integrative approach from different therapy models and techniques. I am here for you, and my approach is individualized and flexible to meet your unique needs, preferences, and characteristics. It would be an honour to support and witness your life journey.

To book an assessment, please email me at janet@heartbodymind.ca or click ‘Book With Janet’ below.

Contact Info

Email: janet@heartbodymind.ca

Website: Heartbodymind.ca

Instagram: @riverwesttherapycollectiveyyc

Availability:

Wednesday: 9:00 AM to 4:00 PM

Friday: 9:00 AM to 3:00 PM

Available in-person and virtual

Areas of Practice:

Adults (18+); Individual

Therapy

Stress, Anxiety, Interpersonal Relationships, Emotional Regulation, Feelings of Self-Worth, and Parenting Challenges.

Personal Interests:

I love new adventures and experiencing the world with family and friends. I equally love peaceful and solitary early morning dog walks to start my day.