Faaria Meghji Counselling

I believe success in therapy looks like coming out of each session with greater self-awareness and greater self-compassion. Together, we can explore the inner workings of your psyche in a gentle manner and discover what patterns are getting in the way of you being your best self in the world.

Many of these patterns are related to wounds rooted in childhood. I may help you connect with your inner child (younger parts of you that may be stuck in the past) to provide them with their missing needs. As we work together to uncover and integrate what is held in your subconscious mind, you may notice more choice in your behaviours, greater internal harmony, and more energy for truly living.

The roots of our patterns can also span across multiple generations, often inviting us to tune in to our wise, often unknown ancestors for support and guidance for intergenerational healing. The healing work you do often impacts those who came before you, and those who will come after.

There are many paths to healing and growth. I primarily draw on my training and experience in Internal Family Systems Therapy (parts work), Hakomi Therapy (mindfulness-based and body-centered), and Ancestral Lineage Healing. I have personally experienced deep mind/body/soul transformation using these methods. If this sounds of interest to you, I would love to share this journey with you!

Contact Info

Email: Faaria.m@outlook.com

Website: therapywithfaaria.com

Phone: 587-966-7277

Instagram: @therapywithfaaria

Availability:

Virtually: Monday & Wednesday from 9 am - 6 pm

In-Person: Tuesday from 9 am - 6 pm

Areas of Practice:

Adults (18+); Individuals

Therapy

Anxiety, Depression, Childhood Trauma, Intergenerational Trauma, Inner Conflict, Grief/Loss, Emotional Regulation, Self-compassion, Relationships, Addictions, Sexuality, Spirituality, and Racial Identity.

Trained in: Hakomi (mindfulness-based somatic therapy), Internal Family Systems Therapy (IFS), Trauma Informed Stabilization Treatment, Ancestral Lineage Healing

Personal Interests:

I love expressing myself through singing and ecstatic dancing! I am most excited to explore altered states of consciousness, which requires me to spend time in nature grounding with earth, fire, and bodies of water. I am often found reading books beside my kitty cat Leela on topics such as sexuality, spirituality, and the life cycles of a woman. I love meeting and connecting with new people and cultures, which is part of the reason I enjoy counseling!