Inner Alignment 

Are you experiencing low self-worth, stress, grief/loss, relationship difficulties, depression and/or anxiety? You've already taken a large and courageous step in the process of healing by reaching out to get support; I would be honoured to work with you. I hope that you'll be able to achieve your goals while introducing more compassion into your life. I work with adult clients of all genders. I enjoy working with clients who are exploring patterns in their family of origin and trying to understand how these patterns may have influenced present functioning.

I believe that we all have an inner wisdom that sometimes needs support and inquiry to come to the surface. I use mindfulness, compassion and the counselling relationship as tools to help you work towards your healing. Key treatment approaches include emotion-focused, EMDR, internal family systems, trauma-informed and cognitive behavioural therapies. I am IFS informed and will be taking internal family systems level 1 training starting October 2024.

I look forward to connecting with you and joining you in building long-lasting change in your healing journey. You can contact me for a free 15-minute consultation. Please note, that I work with clients all across Alberta and Nunavut.

To book a session, please call or email me.

Contact Info

Email: diandra.lewis(at)alignment.me

Phone: (587) 500-8449

Website: www.alignment.me

Instagram: @ifs_therapist 

Availability:

Mondays: 11 am - 6 pm

Tuesdays: 9 am - 6 pm

Thursdays: 9 am - 5 pm

In person, virtual and phone appointments.

Areas of Practice:

Adults (18+); Individuals

Therapy

Anxiety, Depression, Self-esteem, Stress, Relationships, Trauma, Codependency, Somatic, Internal Family Systems, Compassion Focused & Mindfulness

Personal Interests:

I am an introverted, highly sensitive, black woman. I often read to learn new things, but also for enjoyment. I love creating and I've recently learned how to cross-stitch and do embroidery. I enjoy dancing and have tried many different styles.